Go Within And Release Your Power. The World Is Calling You.

You have the power to rise above whatever you are currently facing in life. While you may not control all of what is happening to you right now, you can decide to no longer be reduced by the experience. You are strong; feeling worn thin and overwhelmed doesn't mean you are weak; it shows you are a warrior, a fighter, and have persisted and persevered.

That said, when you are going through a storm, you must drop the shame, and instead practice self-care. Self-care isn't the same as taking a deep breath or positive thinking. "Self-care is addressing your own problematic thoughts and behaviors; removing toxic (not just challenging) people/situations from your life; holding yourself accountable for what you do & say (and apologizing authentically); doing your own self work to be emotionally literate." Joseph Oteng. 

Find Yourself

Finding you is your key to a happy, balanced, joyful life. If you can be compassionately aware of your internal environment while understanding what your triggers, thoughts, sensations and feelings are trying to do for you, you can use that knowledge to make your life better. It is not aimless positive thinking; it is rigorous, realistic, pragmatic, intuitive inner dialoging to truly get to the bottom of what is internally unresolved within you, so you can move forward.

You learn how to come back from hitting rock-bottom and come out of that place wiser, stronger and with a renewed passion for life. Expanding emotional literacy is the path of consciously growing into your own self, learning how to love and like yourself, whole heartedly, flaws and all. 
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EquineFlow Coaching is about you finding your power and dropping the shame, guilt and feelings of not being good enough. It's about becoming a pro at emotional literacy; discovering who you are outside of your trauma and turning potential energy into kinetic energy to get better people, better energies, better future, better routines, better mental progression in your life and for the world. 

How?

During 90 days to  you dedicate yourself to expanding emotional literacy through intensive weekly meetings and rigorous self-study with personalized homework and assignments. The brave equineflowers who have gone before you say it is really, really hard work. Harder than almost anything you have ever done, and that this is not for everyone. But that by the time you are through, you wish you had done it 10 years ago. 

You learn how to leverage mind, body and intuition to bring enjoyment, clarity and meaning into everything you do.  You discover brain-based techniques to expand self-determination, self-trust and self-direction. Experiential (meaning involving or based on experience and observation) in nature, you interact with unbridled horses to learn how to shift away from relying on other people for approval and instead discover your own answers, truths and place in the world. You surrender to nature's wisdom, and release trauma and discover power. Think of it like personal training at the gym, but instead of growing a six-pack, you radically amplify strength, agility and influence of your mind, to maximize happiness, and achieve your version of a meaningful life, no matter what storm is trying to sink your boat.

Read this: Coaching, not Counseling 

Coaching is not therapy, counseling, advice giving, mental healthcare, or treatment for substance abuse or any addictive behavior. I am not a licensed mental health professional, therapist or counselor, and Coaching is not intended as a replacement for counseling, psychiatric interventions, treatment for mental illness, professional medical advice, financial assistance, legal counsel, or other professional services.

In crisis? Call (864) 271-8888
CRISISline is a 24-hour, 7-day a week confidential hotline offering a nonjudgmental sounding board for people to talk about life's struggles. Trained phone workers are available to offer a listening ear and to provide community resources and crisis intervention. CRISISline answers more than 11,000 calls annually from people struggling with the choices of life. Certified by the American Association of Suicidology, the line staffs workers trained in active listening, brainstorming and crisis intervention/suicide prevention. MHAGC is also part of the National Suicide Prevention Lifeline (800) 273-TALK(8255).

KAREN E. : I CAN THINK MORE CLEARLY *****
​I can think more clearly and find I can trust in my decision making processes as a result.  EquineFlow Coaching has helped me in all areas of my life, relationships, parenting and my work as the founder of a non-profit charity. I can not recommend Equineflow and Monique more highly.   Karen E. Greenville, SC.

EquineFlow is a proven, certified approach using an integration of brain-based coaching, horse assisted learning, nature based coaching, positive psychology, art therapy, active discovery learning, narrative therapy, felt sense, hypnosis, intuitive learning, neuro leadership, clean language, ACT and rational-emotive therapy to offer you a holistic program to expand your emotional literacy and transform your life. 

Benefits

• Learn how to counsel and coach yourself
• Build healthy routines & relationships
  
• Get better energy, better people and better mental progression
• Create a life and legacy around your values and strengths
• ​Discover and control how your mind works
• Learn compassionate assertiveness
• Get crystal clarity on where life should go next

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What Clients Say About EquineFlow Coaching:

JOHN Z. : EXTREMELY REWARDING *****
Working with Monique has been simultaneously one of the easiest and most challenging experiences I have ever had. Most importantly, it has been extremely rewarding. Monique is skilled at unapologetically pushing you to work hard, while showing incredible empathy and developing lasting rapport with you from the very first session.

Honestly, I was a bit skeptical of life-coaching in the beginning because I am trained as a therapist, however what EquineFlow offered really sounded like exactly what I needed at this point in my life. Monique’s methods are based in research and she is always willing to explain the neuroscience behind what she is doing.

I learned skills that I could use in everyday situations the moment I walked out of my sessions. I learned the importance of taking time to really focus on getting in touch with all parts of myself, and I am learning how to hear all parts of myself and find balance in which parts push me forward in life. It has provided me with tools to come back to and use in the future, and it has given me the courage to make decisions and confidently choose to honor myself.  John Z. Greenville, SC

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BARBARA M. : OVERWHELMING SENSE OF BLISS *****
Before starting working with Monique, I had a huge weight on my shoulders. Now I have a different picture of what my future looks like. Every session was like a small awakening and when I came closer to my turning point, I almost felt an overwhelming sense of bliss, understanding and peace. I had all the tools and knowledge all along. It just took the right person to ask the right questions.

If you feel stuck or uncomfortable, if you don’t know why or lack the skills to achieve your dreams, I highly recommend working with Monique. She’s a highly analytical, thoughtful and caring coach that will show you many opportunities to practice joy and happiness."
​Barbara M. 

SHAWN T. : GUIDANCE AND CARE IS UNMATCHED *****
Monique has this passion and ability to get right to work in dealing with issues explored in coaching. What therapy takes years to discern, Monique can extract in a matter of a few sessions. She is not afraid to walk with you in the hard work that she knows lies ahead. Her guidance and care is unmatched. She is direct in her ability to empower her clients almost immediately."
Shawn T. 

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SHARON E. : I AM WALKING INTO A DREAM *****
The peace and contentment with myself as a person began to positively impact my business and my friendships. My business has tripled, my divorce to my abusive ex is final-I am walking out of a nightmare and into a dream. This dream does not define me however, and if it falls apart tomorrow, I’ll be Ok. Because I’m me.   Sharon C. Greenville, SC

DISCOVER THE POWERFUL SECRETS OF HORSE GUIDED COACHING

Let the real you shine. Live with passion, every day.

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