Managing Emotional Well-being in the Holiday Season

*** This article was published in the December 2018 edition of Natural Awakenings**
The book of 2018 is closing, reminding people to pause, reflect and let go. The new year is
bringing a blank book, and the pen is in our hands. It is our chance to write a beautiful story for
ourselves, but what if the holiday season brings about too much stress to sit down and write?
Here are three tactics for managing emotional wellbeing during even the most stressful
midwinter days.

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